Now located in the Murfeesboro Athletic Club located at 710 Memorial Blvd Ste 120, Murfeesboro, TN 37129
Traditional gyms are not for everyone, and we understand that. At Ufit Personal Training
, we've taken everything you don't like about the gym out of the equation to craft personalized fitness solutions that fit you. Whether you're interested in losing weight, building muscle, increasing your stamina, or staying fit and healthy, our fitness club is the perfect place to get motivated.
Click below or call (615) 456-4928
to start your new journey with us!Sign Up 30 Days of Free Classes
Personal Training Designed To Fit You
And Not The Other Way Around
With Ufit Personal Training
, you’ll work closely with our team to craft the perfect combination of physical training, nutrition education, and accountability for you and your lifestyle. Our Four Wheels Of Wellness will become not only your guideposts for success but your best friends for planning all aspects of your new, healthier life.
No vehicle can reach peak performance without proper fuel, and your body is no exception. Carbohydrates, protein, and fat (called Macronutrients) are essential for a balanced diet, but you also need to learn when and how much to consume. When properly balanced for your goals, you’ll find that positive results aren’t so far away after all.
Like a tune-up or other routine maintenance for your car, regular exercise keeps the machine of the human body running smoothly. And much like an automobile, keeping to an optimized maintenance schedule is key for success. Exercising five to six days a week with Ufit Personal Training
will lead to fat loss, muscle gain, and overall better health.
It’s easy to underestimate just how important water is for your body. Are you feeling tired? Do you have sore muscles? Headaches? Odds are you aren’t drinking enough water! Getting and staying hydrated keeps your body performance-ready, and even boosts your metabolism.
In a world of coffee and energy drinks, sleep seems like a luxury. But if you want to be happy, healthy, and have a strong body, you need time to rest and regenerate. If you aren’t getting six to eight hours of sleep each night you may be taking a step backward in your training and/or weight loss journey.
Our workouts and personal training services include:
Sign Up 30 Days of Free Classes
- Semi-Private Training: Train in groups of two, three, or four people. Bring your friends or make new ones!
- Personal Training: One-on-one attention and planning in a private studio environment.
- Nutritional Counseling: Tracking, accountability, and practical counseling to get your diet exactly where it needs to be.
MEET YOUR NEEDS